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MEMBERS AREA

3P FREE FORMULA

This coaching lesson is designed to teach you a transformational formula that will allow you to create FLOW in your life.  By tapping into the 3P FREE formula, you will associate massive pleasure with your desired habits so they can rapidly move from habit to lifestyle.  This will allow you to naturally gravitate towards them in an empowering manner that requires minimal ENERGY and resources to sustain them.  This is a game changing skill set as it will allow you to love your rituals in a way that drives high performance, personal-wellness and potential.

LESSON RESOURCES

The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3).  To help achieve this goal, I have included some additional resources below to radically enhance your learning experience.  Feel free to download them and use them so you can fully apply the coaching concepts.

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1 - AUDIO LESSON

If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.

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2 - LESSON NOTES

If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.

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3 - WORKSHEET

This worksheet is custom designed to help you move through the 3P FREE Formula so you can maximize your chances of success with any habit.

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