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1 - Forge Your Focus

The FREE UP system is founded on ability to forge your focus.  By de-cluttering the mind and learning to dial in on empowering focal points, you can unleash your highest potential on your way to extraordinary outcomes.  This custom meditation process is designed to teach you three Super Powers that will carve out a path to High Performance, Personal Wellness and Potential. You will learn how to access these Super Powers through our trainings and resources below.

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Get your journey started STRONG with the Thrive Essentials Master Course.  This will give you a foundation to THRIVE in your life!

RECOMMENDED KICKOFF TRAINING

FREE UP "BIG 3" SUPER POWERS
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4/6 BREATH

Access the 4/6 HRV breathing ritual session so you can hone your first "Super Power" in the meditation process.

Training Type

Guided audio

Master It
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RELAXATION

Access the 4/6 Relaxation session so you can calm your nerves on command and find your focus.

Training Type

Guided audio

Master It
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MINDFULNESS

Learn about life altering books that you can read to improve your mindset, habits and overall effectiveness.

Training Type

Resources

Master It
4-6 Breathing Ritual (5-min)Coyte Cooper
00:00 / 06:26
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