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MEMBERS AREA

FORCE V FLOW

This kick off coaching lesson is designed to set the tone for this transformational experience by contrasting the Force v Flow philosophies so you can choose an approach that allows you to FREE UP to your highest potential.  It is designed to help you understand the initial steps you can take to lay a foundation that allows you to create results and a life you LOVE moving forward.

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LESSON RESOURCES

The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3).  To help achieve this goal, I have included some additional resources below to radically enhance your learning experience.  Feel free to download them and use them so you can fully apply the coaching concepts.

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1 - AUDIO LESSON

If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.

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2 - LESSON NOTES

If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.

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