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MEMBERS AREA

CALM

This session is designed to build on the previous breath/control Super Power by layering in the ability to release tension into your meditation practice.  This is a critical skill set because it strengthens your ability to calm your nervous system so you can create space for responses that tap into your highest potential.  This lesson will teach you the importance of this progression while also showing you how to use it in your practice and day-to-day interactions.

LESSON RESOURCES

The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3).  To help achieve this goal, I have included some additional resources below to radically enhance your learning experience.  Feel free to download them and use them so you can fully apply the coaching concepts.

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1 - AUDIO LESSON

If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.

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2 - LESSON NOTES

If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.

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3 - SYSTEMATIC BODY SCAN SESSION

This session is designed to introduce you to a release technique that will allow you to be completely calm in your body.

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