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FORGE FOCUS

This first phase of the FREE UP system is custom designed to help you forge your focus so you can get complete control of your mind and nervous system so you can be clear, composed and crystal completely present in big moments so you can create results and a life you truly love.  By investing in this process, you will be able to cultivate High Performance, Personal Wellness and Potential (HP3) on a consistent daily basis.

THE 3-P FREE FORMULA

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Be sure to learn about this powerful formula before you start so you can create FLOW in your habits and FREE UP in your life!

Coming Soon...
"FORGE YOUR FOCUS" 1-2-3 SUPER POWERS

The Forge Your Focus 1-2-3 Super Powers (Breath x Relaxation x Mindfulness) are the foundational skill sets that will help you take complete control of your mind and nervous system so you can drive HP3 in your life.  Each strategy by itself has the power to drastically elevate your performance, personal wellness and potential.  However, together they are capable of merging to radically transform your entire life.  The best way to cultivate these skill sets is by layering the three sessions below in a systematic manner so you can master each one and fully access their unique benefits.

1

week
Optimal 5.5 Breath x Celebrate + Credit (C2)

3

week
Optimal 5.5 Relaxation x C2

5

week
Optimal 5.5 Mindfulness x C2

7

week
Optimal 5.5 Transcendental x C2

2

week
Optimal 5.5 Breath + Reps in Real Time x C2

4

week
Optimal 5.5 Relaxation + Reps in Real Time x C2

6

week
Optimal 5.5 Mindfulness + Reps in Real Time x C2

8

week
Optimal 5.5 Transcendental + Reps in Real Time x C2

A custom 8-week calendar is coming soon to maximize the cultivation of these 1-2-3 Super Powers...

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1 - OPTIMAL 5.5 BREATH

This foundational phase is designed to teach you a nasal breathing pattern that centers your emotions, builds your focus, and maximizes your bodies capacity.

Session Options

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2 - OPTIMAL 5.5 RELAXATION

This second phase is designed to help you learn how to release tension in your body so you can reset your nervous system and consistently cultivate a calm state.

Session Options

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3 - OPTIMAL 5.5 MINDFULNESS

This third phase is designed to teach you how to clear and get control of your mind so that you can maximize clarity, calm and confidence in your life.

Session Options

If you have any questions about the system and progressions, reach out and schedule a time to visit with Dr. Cooper at coytecooper@ollinliving.com.

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