This first phase of the FREE UP system is custom designed to help you master your mind so you can get complete control of your thoughts, actions and beliefs so you can be clear, composed and completely present in big moments in your life. By investing in the meditation system, you will cultivate the ability to achieve High Performance, Personal Wellness and Potential (HP3) on a consistent daily basis.
LEVEL UP LESSONS
Be sure to learn about this powerful formula before you start so you can create FLOW in your habits and FREE UP in your life!
MIND MASTERY 1-2-3 SUPER POWERS
The Mind Mastery 1-2-3 Super Powers (Breath x Relaxation x Mindfulness) are the foundational skill sets that will help you take complete control of your mind and nervous system so you can drive HP3 in your life. Each strategy by itself has the power to drastically elevate your performance, personal wellness and potential. However, together they are capable of merging to radically transform your entire life. The best way to cultivate these skill sets is by layering the three sessions below in a systematic manner so you can master each one and fully access their unique benefits.
Guided 1-2-3 Super Power Schedule
Optimal 5.5 Breath x Celebrate + Credit (C2)
Optimal 5.5 Relaxation x C2
Optimal 5.5 Mindfulness x C2
Optimal 5.5 Transcendental x C2
Optimal 5.5 Breath + Reps in Real Time x C2
Optimal 5.5 Relaxation + Reps in Real Time x C2
Optimal 5.5 Mindfulness + Reps in Real Time x C2
Optimal 5.5 Transcendental + Reps in Real Time x C2
A custom 8-week calendar is coming soon to maximize the cultivation of these 1-2-3 Super Powers...