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MEMBERS AREA
MIND MASTERY
This first phase of the FREE UP system is custom designed to help you master your mind so you can get complete control of your thoughts, actions and beliefs so you can be clear, composed and completely present in big moments in your life. By investing in the meditation system, you will cultivate the ability to achieve High Performance, Personal Wellness and Potential (HP3) on a consistent daily basis.
LEVEL UP LESSONS
Be sure to learn about this powerful formula before you start so you can create FLOW in your habits and FREE UP in your life!
MIND MASTERY 1-2-3 SUPER POWERS
The Mind Mastery 1-2-3 Super Powers (Breath x Relaxation x Mindfulness) are the foundational skill sets that will help you take complete control of your mind and nervous system so you can drive HP3 in your life. Each strategy by itself has the power to drastically elevate your performance, personal wellness and potential. However, together they are capable of merging to radically transform your entire life. The best way to cultivate these skill sets is by layering the three sessions below in a systematic manner so you can master each one and fully access their unique benefits.
1 - OPTIMAL 5.5 BREATH
This foundational phase is designed to teach you a nasal breathing pattern that centers your emotions, builds your focus, and maximizes your bodies capacity.
Session Options
2 - OPTIMAL 5.5 RELAXATION
This second phase is designed to help you learn how to release tension in your body so you can reset your nervous system and consistently cultivate a calm state.
Session Options
3 - OPTIMAL 5.5 MINDFULNESS
This third phase is designed to teach you how to clear and get control of your mind so that you can maximize clarity, calm and confidence in your life.
Session Options
Guided 1-2-3 Super Power Schedule
1
week
Optimal 5.5 Breath x Celebrate + Credit (C2)
3
week
Optimal 5.5 Relaxation x C2
5
week
Optimal 5.5 Mindfulness x C2
7
week
Optimal 5.5 Transcendental x C2
2
week
Optimal 5.5 Breath + Reps in Real Time x C2
4
week
Optimal 5.5 Relaxation + Reps in Real Time x C2
6
week
Optimal 5.5 Mindfulness + Reps in Real Time x C2
8
week
Optimal 5.5 Transcendental + Reps in Real Time x C2
A custom 8-week calendar is coming soon to maximize the cultivation of these 1-2-3 Super Powers...
BONUS: LR
VISUALIZATION
This session allows you to tap into the power of visualization with a cutting edge LR technique designed to program your subconscious brain with desired outcomes.
Session Options
If you have any questions about the system and progressions, reach out and schedule a time to visit with Dr. Cooper at coytecooper@ollinliving.com.
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