This session builds on the first two Super Powers by teaching you a life altering skill set with the power to radically elevate the key areas of your life. By learning and mastering a transformation "notice, but no response" technique, you will cultivate an ability to de-clutter your mind and get sharper control of your emotional responses. This will also give you the capacity to create space for intentional patterns that FREE UP your highest potential.
The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3). To help achieve this goal, I have included some additional resources below to radically enhance your learning experience. Feel free to download them and use them so you can fully apply the coaching concepts.
1 - AUDIO LESSON
If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.
2 - LESSON NOTES
If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.