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MEMBERS AREA

CLEAR

This session builds on the first two Super Powers by teaching you a life altering skill set with the power to radically elevate the key areas of your life.  By learning and mastering a transformation mindfulness technique, you will cultivate an ability to de-clutter your mind and clear your mind so you can tap into your full power to control your focus.  This will also give you the capacity to create space for intentional patterns that FREE UP your highest potential.

LESSON RESOURCES

The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3).  To help achieve this goal, I have included some additional resources below to radically enhance your learning experience.  Feel free to download them and use them so you can fully apply the coaching concepts.

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1 - AUDIO LESSON

If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.

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2 - LESSON NOTES

If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.

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3 - OPTIMAL 5.5 MINDFULNESS SESSION

This session is designed to introduce you to the Optimal 5.5 breath cadence in a short 6-minute session.

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