This session is custom designed to teach you a core breathing ritual that will bring you a variety of unique benefits to radically elevate your performance, personal-wellness and potential. The Optimal 5.5 breathing cadence has been scientifically proven to reset your nervous system so you can consistently operate in a composed state. On top of this, it offers some mind-boggling physiological benefits in your body that will maximize your efficiency and ENERGY. This lesson will teach you about all the benefits and exactly how to tap into them moving forward.
The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3). To help achieve this goal, I have included some additional resources below to radically enhance your learning experience. Feel free to download them and use them so you can fully apply the coaching concepts.
Cadence in Controlled Environment
- Meditation (guided breath session)
Reps in Natural Fit Rituals
- Walking breath laps, breath during lifts/drills/study sessions/sleep
Maximize Your Chances of Success...
Get the 3P FREE Formula sheet (click here or on graphic) so you can set the tone for flow and maximum effectiveness in your process. If you need a sample sheet, you can access it below.
Practice Re-centering Nervous System Responses
- Breath when nerves kick in (exams, traffic, competition)
Commitment to Creative Applications
- Breath in "stress" environments (cold water immersion, yoga, sauna)