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MEMBERS AREA

BREATH

This session is custom designed to teach you a core breathing ritual that will bring you a variety of unique benefits to radically elevate your performance, personal-wellness and potential.  The Optimal 5.5 breathing cadence has been scientifically proven to reset your nervous system so you can consistently operate in a composed state.  On top of this, it offers some mind-boggling physiological benefits in your body that will maximize your efficiency and ENERGY.  This lesson will teach you about all the benefits and exactly how to tap into them moving forward.

LESSON RESOURCES

The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3).  To help achieve this goal, I have included some additional resources below to radically enhance your learning experience.  Feel free to download them and use them so you can fully apply the coaching concepts.

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1 - AUDIO LESSON

If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.

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2 - LESSON NOTES

If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.

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3 - OPTIMAL 5.5 BREATH SESSION

This session is designed to introduce you to the Optimal 5.5 breath cadence in a short 6-minute session.

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Cadence in Controlled Environment
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- Meditation (guided breath session)

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Reps in Natural Fit Rituals
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- Walking breath laps, breath during lifts/drills/study sessions/sleep

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Maximize Your Chances of Success...

Get the 3P FREE Formula sheet (click here or on graphic) so you can set the tone for flow and maximum effectiveness in your process.  If you need a sample sheet, you can access it below.

Sample 3P FREE Formula

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Breath
Progressions
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Practice Re-centering Nervous System Responses
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- Breath when nerves kick in (exams, traffic, competition)

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Commitment to Creative Applications
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- Breath in "stress" environments (cold water immersion, yoga, sauna)

*Goal is to extend out to make breath cadence your norm
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