MEMBERS AREA
MIND MASTERY
This first phase of the FREE UP system is custom designed to help you master your mind so you can get complete control of your thoughts, actions and beliefs so you can be clear, composed and completely present in big moments in your life. By investing in the meditation system, you will cultivate the ability to achieve High Performance, Personal Wellness and Potential (HP3) on a consistent daily basis.
SKILL SET PROGRESSIONS
The Mind Mastery 1-2-3 Super Powers (Control x Calm x Clear) are the foundational skill sets that will help you take complete control of your mind and nervous system so you can FREE UP in the key areas of your life. Each strategy by itself has the power to drastically elevate your performance, personal wellness and potential. However, together they are capable of merging to radically transform your entire life. The best way to cultivate these skill sets is by layering the three phases below in a systematic manner so you can master each one and fully access their unique benefits.
1 - CONTROL
This first Super Power is designed to help you take control of your mind and nervous system by teaching you an optimal nasal breathing cadence that centers your emotions, builds your focus and maximizes your body's capacity.
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2 - CALM
The second Super Power extends the optimal breathing cadence and further taps into its unique benefits by showing you how to use a Transcendental meditation technique to release tension from your body.
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3 - CLEAR
The final Super Power shows you how to cultivate your Mindfulness skill set so you can clear your mind completely and guide your focus to areas that allow you to maximize clarity, composure and confidence in key moments.
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You are capable of taking complete control of your mind and nervous system if you consistently invest in skill sets that build up the key components of your brain + vagus nerve.