This first phase of the FREE UP system is custom designed to help you master your mind so you can get complete control of your thoughts, actions and beliefs so you can be clear, composed and completely present in big moments in your life. By investing in the meditation system, you will cultivate the ability to achieve High Performance, Personal Wellness and Potential (HP3) on a consistent daily basis.
You are capable of taking complete control of your mind and nervous system if you consistently invest in skill sets that build up the key components of your brain + vagus nerve.
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SKILL SET PROGRESSIONS
The Mind Mastery 1-2-3 Super Powers (Breath x Relaxation x Mindfulness) are the foundational skill sets that will help you take complete control of your mind and nervous system so you can drive HP3 in your life. Each strategy by itself has the power to drastically elevate your performance, personal wellness and potential. However, together they are capable of merging to radically transform your entire life. The best way to cultivate these skill sets is by layering the three phases below in a systematic manner so you can master each one and fully access their unique benefits.
1 - BREATH
This foundational phase is designed to teach you a nasal breathing pattern that centers your emotions, builds your focus, and maximizes your body's capacity.
2 - RELAXATION
This second phase is designed to help you learn how to release tension in your body so you can reset your nervous system and cultivate a calm state.
This third phase is designed to teach you how to clear and get control of your mind so that you can maximize clarity, calm and confidence in your life.