FORCE V FLOW | FREE UP SYSTEM

MEMBERS AREA

1 - PURPOSE

This foundational lesson sets the tone for the entire FREE UP System by showing you how to create a purpose that will drive all your efforts in a more flow-like manner. As you tap into a deeper why for the key areas of your life, it will provide you with a new perspective that allows you to cultivate a genuine excitement for the challenges in your life. This step is so transformational that you cannot describe it in one summary paragraph. You will need to watch this lesson to grasp exactly what is at state.

LESSON RESOURCES

The goal for each lesson in this FREE UP system is for you to cultivate tools that will allow you to FREE UP in the key areas of your life. To help you maximize your chances of making this happen, I have included some additional resources below to radically enhance your learning experience. Feel free to download them and use them so you can fully apply the coaching concepts to your life as efficiently as possible.

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1 - AUDIO LESSON

If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.

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2 - LESSON NOTES

If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.

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3 - WORKSHEET

This template will help you start to create your purpose points so you can get clear on exactly why you are engaging in your sport.

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