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MEMBERS AREA

PLAN

This coaching lesson is custom designed to teach you an effective planning process that will maximize enjoyment with your desired behaviors.  By keeping things simple, slow and specific, you will learn how to enhance pleasure in your plan so your brain associates opportunity with your desired behaviors. This is a game changing skill set as it will allow you to embrace your intentions in a way that drives high performance, personal-wellness and potential.

LESSON RESOURCES

The goal for each lesson in this FREE UP system is for you to cultivate tools that will drive High Performance, Personal-wellness and Potential (HP3).  To help achieve this goal, I have included some additional resources below to radically enhance your learning experience.  Feel free to download them and use them so you can fully apply the coaching concepts.

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1 - AUDIO LESSON

If you prefer to listen to audio version of the lesson or would like to re-listen to it while on the move, download the audio format below.

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2 - LESSON NOTES

If you are fully committed and want to take notes to capture key ideas, here is a template you can use to elevate your efforts.

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